Welcome to
'Feel confident and at home abroad'
“Feel Confident and At Home Abroad” is a free online resource designed to help international women navigate the emotional challenges of an international & intercultural life with confidence and ease. On this page you have access to material offered through this mini course.
Centering
Discover calm amidst chaos with this centering practice. In just a few minutes, release tension, balance your emotions, and gain clarity. Perfect for managing stress from daily challenges, this simple yet powerful tool helps you reset, refocus, and approach life with ease and confidence—anytime, anywhere.
Visualize
This guided visualization helps you get clarity on what your desired life abroad looks like, and connect with your purpose in areas like career, relationships, and personal growth. By embodying your ideal self, you’ll anchor feelings of confidence, balance, and joy while fostering belief in your potential. It’s a transformative tool to reconnect with what matters most and inspire practical steps toward your envisioned future.
Let us know what your experience with the tools and resources was like. Comment below.