Free Live Workshop

How to feel like yourself again abroad

This is for you if you moved abroad and no longer feel fully like yourself.
In this workshop you take a first step towards feeling steady, safe and more like yourself again.

This is for you if...

you moved abroad and feel like you’ve lost touch with yourself
you overthink social or professional situations more than you used to
you feel disconnected, invisible or not quite at home in your life abroad
you want to feel more grounded, confident and like yourself again

Maybe your life abroad looks fine from the outside.
But inside, you don’t quite feel like yourself anymore.

If that sounds familiar, this workshop is for you.

What you'll walk away with

an understanding of why life abroad can disconnect you from yourself, even when you’re “doing fine” on the outside
the 3 key shifts that help you rebuild self-trust and confidence from the inside
one practical first step to stop spiralling and start feeling more grounded, clear and like yourself again

And no, you won’t leave with a long to-do list. Just one real first step.

Why this is different

Most advice for feeling better abroad focuses on what you should do on the outside: meet more people, get out more, stay positive, put yourself out there.

And while those things can help, they often miss what’s happening underneath.

Because when you move abroad, you lose your familiar mirrors: your routines, the people who know you, your language, your role. Your confidence can wobble, and it gets harder to feel like yourself.

If you’ve been feeling more anxious, more disconnected or just not like yourself, nothing is wrong with you. That’s a lot of change at once, and of course you feel it.

In this workshop I explain what’s really going on, and we look at how to start feeling steady and like yourself again, from the inside out.

Workshop details

About Franziska

I know first-hand what it feels like to build a life abroad and, somewhere along the way, feel less like yourself.

I’m Austrian, I’ve lived abroad for more than twenty years, and there was a time when I had become a shadow of myself.

Through my own experience and my background in change management and coaching, I’ve learned that understanding patterns is only the first part. Real change also needs steadiness, safety and support.

Today I work with internationals 1:1, calmly, practically and at their own pace.

If you’re struggling with this, you are not failing. You are human. And you don’t have to find your way back to yourself on your own.

You don’t have to keep pushing through
while feeling disconnected from yourself.

This workshop will help you understand what’s happening and take a first step back to yourself.

So if this has been resonating,
I’d love to welcome you in.

FAQ

Is this for me if I've lived abroad for years?

Yes, definitely. In fact, I so often see that the struggles only become real after a few months or even years. Once the excitement and the busy-ness of the first impressions and errands have worn off, you realise that this is your life now. It is nothing like going on a vacation abroad.

Is this workshop live or pre-recorded?

It’s live on Zoom, so you can ask me your questions as we go.

Will there be a replay?

Yes, you will receive the recording by email in case you can’t attend live. It stays available for a limited time, so it’s best to watch it soon.

How long is the workshop?

The workshop will be one hour long, and if there is a lot of interaction I will stay until the last question is answered.

What time is the workshop in my local time zone?

You can check your local time here: Convert to local time