Building a Resilient Mindset: Navigating Expat Life with the 3P’s Framework

Dive into the transformative world of the 3P’s of resilience by Martin Seligman. Uncover how your explanatory style shapes your life experiences and learn to harness personalization, permanence, and pervasiveness for a more resilient, fulfilling life. Join us for enlightening insights and practical tips in this exploration of positive psychology.

Speak up: Overcoming language barriers in global workplaces

Language barriers present unique challenges and opportunities. Whether you’re an international employee feeling excluded, or a local adapting to a more diverse workplace, understanding both perspectives is key to fostering an inclusive environment. This podcast episode delves into these challenges and offers practical solutions for both internationals and locals.

Building Emotional Bridges: Effective Relationship Strategies for Expats

Embark on a journey of emotional growth and connection in our latest episode. Uncover essential strategies for building and nurturing relationships as an expat, exploring a critical mindset shift and innovative tools designed to enhance your social life and well-being in a new country.

Crafting a compelling vision amidst uphill struggles abroad

Embarking on an international adventure often carries unexpected career challenges. But what if the key to navigating these hurdles lies in crafting a compelling vision for your future? Dive into a transformative journey of resilience, clarity, and hope, as we unveil the profound impact of visualizing your aspirations, both in your career and personal life abroad.

Thriving Abroad: The Key to Unlocking Expat Happiness

Navigate through the unique highs and lows of expat life as we explore the PERMA model, self-redefinition, and cultivating resilience. Discover actionable insights to not only survive but thrive with joy and purpose amidst new cultures and environments. Your pathway to genuine happiness and belonging in foreign lands awaits!

Beyond Culture Shock: What causes the expat struggles

In Episode 1, we unwrap the hidden layers of expat life beyond the anticipated culture shock. Through a mixture of my personal story and scientific methods, we reveal the unforeseen stresses and emotional undercurrents of international transitions. Dive deep with us to unveil the unseen, equip yourself with resilience, and gracefully navigate the ebbs and flows of a life overseas.

How to Be Happy Abroad: Exploring the Be Happy Abroad Podcast

Welcome to the very first episode of “Be Happy Abroad.” In this inaugural episode, we’ll dive into what this podcast is all about, what you can expect in terms of content and format, and a little introduction to your host, Franziska. So, whether you’re an expat, aspiring expat, or just curious about the international and intercultural lifestyle, let’s get started!